First, just a little about me...I have been in the health and fitness industry for 12 years. I was also the ANBC Natural Bodybuilding Champion. Watching our patients here at Medical Weight Loss Center succeed gives me such satisfaction on a daily basis that it is both a pleasure and a privilege to come to work every day!

We all know that January is the biggest month for people to decide to make a change. Whether it's quitting smoking, deciding to be on time to work from now on, or losing weight. My hope is that we all resolve to be healthier. We all want to be around for as long as possible for our children, grand-children and those we love. That means exercising and doing some kind of cardio for our heart health. it also means eating healthier and losing weight. Now for a tip!! Dining out is always a challenge, but especially during the Holidays. Before you attend a party or go to a restaurant, eat an apple and drink a glass of water. If you don't like apples, choose another piece of fruit. Do this literally right before you leave or even on your way to the dinner or party. It won't ruin your appetite, but you will be more able to stick to your "plan".

Look for more tips this month and feel free to contact me through our "contact us" page. If you would like a free weight loss consultation you may call us or again, use the "contact us" page.

I am looking for some new healthy recipes so by all means submit them please!

Good luck this year with all of your hopes and endeavors,

Lucy A. Johnson

If you have been trying to lose weight but all other methods have failed to produce the results you want, medical weight loss may be the best option for you.

Medical weight loss is a method of weight management that is physician-directed. The method is based on medical scientific principles that targets the underlying causes of weight gain, overweight, and obesity in an effort to achieve and maintain a healthy weight for long term. The method does not involve fad diets, diet pills, or bariatric surgery to achieve weight loss goals. Medical weight loss can help anyone who is looking to lose weight, whether they need to lose 10 stubborn pounds or over 100 pounds.

If you think that medical weight loss is the right method for helping your achieve your weight loss goals, you will first need a free evaluation from our weight loss shakes point. During your initial consultation, we will review your medical history so we can determine the best weight loss plan for your specific goals and needs.

Our medical providers will look at your metabolism and body composition, fat percentage in particular, both of which are better indicators of weight loss than the traditional number on a scale. The diagnosis is performed at our weight loss chart. Additionally, your thyroid, heart, and lungs may also be examined to detect any additional medical concerns depending on your current level of health and your age.

By looking at the information from your medical history and physical examination, our weight loss experts can determine if additional testing is needed in order to develop the best weight loss plan for your needs. Thyroid testing may be done to see if your thyroid is over or under active, both of which can cause weight gain and an inability to lose weight. If you have a history of heart disease or a family history of cardiac disease, you may undergo an EKG to evaluate your heart health. Your hormone levels may also be checked for abnormalities.

If you are in need of a serious weight loss plan that works, medical weight loss may be the best option for you and your goals.

Once your examination is finished, our medical team will create the best medical weight loss plan for your specific needs. Before recommending any medical weight loss plan, we will educate you about the risks and benefits to help you make your decision.

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